AIDA1: Discover Freediver

This course is designed to be an introduction to freediving. It aims to help you to develop basic skills, knowledge and safety procedures necessary to enjoy free-diving safely within the limits of your experience.

The dives are combinations of horizontal and vertical swimming.

Course content:

  • Introduction to freediving
  • Breathing techniques for freediving
  • Safety for freediving
  • Practicing static breath-hold in Confined Water Session
  • Practicing freedive during Open Water Session (up to 10 meters deep)


An half-day


To enroll in the AIDA1 Discover Free-diving course, you must:

  • Be 18 years of age or older (16 years with parent or guardian consent)
  • Be able to swim at least 100m
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Scuba-diving in Tioman